A healthy diet for preventing varicose veins must consist of plenty of fresh fruits, vegetables, fiber-rich food, and whole-grain foods. While avoiding processed and sugary foods, which often increase the tendency for spider veins, try substituting them for fiber-rich food such as fresh beans, peas, and whole grains.
If weight loss is foremost on your mind, consider consulting a qualified medical professional who can devise a special diet that you will greatly enjoy and will prevent or lessen your veins from getting worse. Many patients who have chosen this particular path have lost a considerable amount of weight and have avoided vein problems altogether.
However, if you do not change your dietary habits you are unlikely to see results unless your vein condition is so severe that other methods have proven ineffective or dangerous to your overall health. Many times patients have noticed improvements in their varicose-veins symptoms after making slight dietary changes.
For preventing varicose veins it is important to keep your body and legs as limber as possible. This means not sitting or standing for extended periods of time and performing full-body cardiovascular exercises as often as possible. By working out your heart and lungs and burning more calories, your circulation will be improved.
Also, by increasing the amount of blood flowing to your legs through regular exercise, your circulation will increase and your veins will be less likely to become blocked. One way to increase the flow of your blood and decrease the chances of blocked veins is by using an exercise ball chair. There is also such a type as symptomatic varicose veins, which is discussed extensively on rejuveination.com.
With this chair, you can strengthen your core muscles that help support your spine and improve your posture. When considering physical therapy or massage to prevent varicose veins, it may be helpful to first consult a medical professional to discuss your condition.
The doctor will be able to recommend the best course of action in dealing with your problem. Doctors are also familiar with the most effective exercises and techniques for preventing varicose veins. They can also recommend the best equipment and other things you can do to help improve your circulation.
Another area of concern when it comes to preventing varicose veins is your body weight. If you are overweight, the extra pounds can put a lot of stress on your body. This can cause your body to weaken and may make it easier for blood to pool.
Even if you are not overweight, being overweight can increase the risk factor of having this condition. If you want to avoid this risk factor, it is recommended that you lose some weight as soon as possible. Many people wear high heels for a variety of reasons. For some, it helps to keep their feet comfortable during a long walk.
For others, it allows them to feel sexy. While many do not realize it, high heels actually increase the risk of having this condition. Therefore, if you do not typically wear high heels, you should consider trying compression hosiery on your legs to decrease the circulation in your legs.
Improper wearing of footwear is another key area of concern when it comes to preventing varicose veins. Certain styles of shoes encourage excessive venous formation and expansion because of the way they are designed. This causes swollen ankles and legs, oftentimes in the form of a grape looking rash.
There are several shots that are more appropriate than others when it comes to wearing footwear that promotes varicose vein formation. Consider walking around the block a few times and trying on a variety of shoes to see which one promotes healthy circulation. One of the most important things in preventing varicose veins is first place nutrition.
Venous disease is primarily a result of poor circulation. When a person is constipated, they often experience problems with blood flow throughout their body. If you are constipated, you need to make sure you take in a lot of fluids, especially water.
One of the best supplements to consider for treating this condition is vitamin E. Vitamin E is effective at preventing varicose veins due to its antioxidant action. It also helps reduce inflammation and swelling, which allows it to heal the skin easier.
You can take vitamin E directly or you can take a form of it that is taken in through your skin. Make sure to choose a form that does not have artificial preservatives. Your body will absorb vitamin E easier than any other synthetic form of vitamin E.